Stress Management, Mindfulness, HR, Mental Wellness, Customer Service

Stress Management Program: Mindfulness in the Workplace


Training investment is inclusive of an e-certificate and a printed learning material

P 2,980.00 / person - when you register and pay on or before April 24

P 3,980.00 / person - Regular Rate

Add ₱450 for a printed copy of a certificate of completion inclusive of delivery charge

FRIDAY & MONDAY, MAY 24 & 27, 2024 * 3:00PM TO 5:00PM VIA ZOOM

Invest in yourself and your people to combat the negative effects of stress -- burnout, absenteeism, reduced productivity, and poor health!

Mindfulness is an evidence-based practice that has been a vital part in employee development programs among Fortune 500 companies including Google, LinkedIn, Apple and Logitech. The World Health Organization's publication for stress management has emphasized mindfulness practice as one of the important pathways to mental well-being.

Enroll in this 2-session online masterclass and discover the short but powerful exercises backed by neuroscience to help you learn new skills and best practices techniques to manage stress and optimize well-being. Constantly practicing the learnings in this workshop will work wonders for you! Attendees will be able to focus better, learn faster, work a lot more productively, maintain emotional balance, cultivate positive emotions, and overcome obstacles with clarity and ease.

Course Director & Lecturer

Ms. Sunshine Cariño

She has been teaching mindfulness for industry leaders, professionals, rank and file in organizations both the public and private sectors. Her mindfulness training is also implemented in the Ateneo Grade School since 2015.

She holds a certification to teach mindfulness from the UCLA Semel Institute for Neuroscience and Human Behavior. She also trained with the Centre for Mindfulness Studies to facilitate Mindfulness-Based Cognitive Therapy for people with depression and anxiety in 2018.

Currently, she is a mindfulness mentor at the University of California Los Angeles, U.S.A., a support mindfulness teacher in UCLA undergraduate Psychiatry Class, and coaches individuals across different ages struggling with ADHD, stress, depression, and anxiety.

Who Should Attend?

  • Business Owners
  • Board Directors
  • Management Officers
  • All Employees
  • Family Members
  • Students
  • Teachers
  • Anyone who wants to learn mindfulness techniques to manage stress, study better, improve mental focus, work more effectively, control one’s temper and aggression with emotion regulation, & more!
Course Outline

This pioneering stress management training will teach you the foundational techniques in mindfulness, which are the best experiential exercises that you will find very useful in your everyday life. Downloadable handouts and resources will be available to help participants start their journey in developing their personal mindfulness practice. There will also be opportunities to connect and practice with a group through an invitation to an online support group.

Discover how mindfulness can increase your wellbeing and lower your stress levels by taking a dive into this evidence-based practice that can work wonders for you!

Session 1 (3PM to 5PM)
Mind Setting for Mindfulness
Health Benefits of Mindfulness
Science of Stress and Mindfulness
The Power of Being Present
Investigating Thought Patterns
Practical Mindfulness Exercises
Stress Busters
Working with Difficult Thoughts

Session 2 (3PM to 5PM)
Maintaining Emotional Balance
Science of Kindness
Mindfulness for Overall Wellbeing
Practicing Emotion Regulation
Practical Mindfulness Exercises for Cultivating Self-Compassion

This training is aligned with and in support of the RA 11036 or the National Mental Wellness Act that requires all organizations in the Philippines to have a mental wellness program for all employees.

Attendees from the government are exempted from the P2,000.00 limit set by COA for attending training provided by the private sector based on Department of Budget and Management Circular No. 563 dated April 22, 2016.

Attending this training is not covered by Philippine Procurement Law or RA 9184 based on its Revised IRR’s Section 4.5-b. which classifies training continuing education, conferences and similar activities as "non-procurement activities that shall be governed by applicable COA, CSC, and DBM rules".
Contact Details

Contact Person: Aiza Cuenca
Mobile Number (+63 998) 510-3748
Telefax: (+632) 8842-7148 or 59
Email: aiza.cgbp@yahoo.com

Account Name: Center for Global Best Practices Foundation, Inc.

Metrobank: 495-3-495-504-418
Unionbank: 0013-3002-7702
PNB: 1477-7000-0961
Landbank: 3832-1015-82


Unit 905 Richville Corporate Tower
1107 Alabang-Zapote Road
Madrigal Business Park
Muntinlupa City, 1780, Philippines

Contact Us

(+63 2) 8556-8968 (+63 2) 8556-8969 (+63 2) 8842-7148 (+63 2) 8425-9752 (+63 2) 8842-7159 cgbp.info@gmail.com

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