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                         Course Outline (.PDF 167kb)

             Early Bird Deadline          CGBP                              


3:00PM TO 5:00PM * via zoom logo

Mindfulness is an evidence-based practice that has been a vital part in employee development programs among Fortune 500 companies including Google, LinkedIn, Apple and Logitech. The World Health Organization's publication for stress management has emphasized mindfulness practice as one of the important pathways to mental well-being.

This 2-session online masterclass is for everyone who wants to learn best practices techniques and new skills to manage stress, prevent burnout, and optimize well-being. Constantly practicing the learnings in this workshop will work wonders for you! Attendees will be able to focus better, learn faster, work a lot more productively, maintain emotional balance, cultivate positive emotions, and overcome obstacles with clarity and ease.

Enroll and discover the short and powerful exercises backed by neuroscience to help improve oneself and relationships with others. This training is aligned with the government regulation on the National Mental Health Act mandating all organizations to provide a program for the mental wellbeing of all employees.
Course Director & Lecturer:

Ms. Sunshine Carino
has been teaching mindfulness for industry leaders, professionals, rank and file in organizations both the public and private sectors. Her mindfulness training is also implemented in the Ateneo Grade School since 2015.

She holds a certification to teach mindfulness from the UCLA Semel Institute for Neuroscience and Human Behavior. She also trained with the Centre for Mindfulness Studies to facilitate Mindfulness-Based Cognitive Therapy for people with depression and anxiety in 2018.

Currently, she is a mindfulness mentor at the University of California Los Angeles, U.S.A., a support mindfulness teacher in UCLA undergraduate Psychiatry Class, and coaches individuals across different ages struggling with ADHD, stress, depression, and anxiety.
Who Should Attend:
    - Business Owners
    - Board Directors
    - Management Officers
    - All Employees
    - Family Members
    - Students and Teachers
    - Anyone who wants to learn
     mindfulness techniques to manage
     stress, study better, improve
     mental focus, work more effectively,
     control one's temper and aggression
     with emotion regulation, & more!

Limited Slots Only, Pre-Registration Required

*Training investment inclusive of an e-certificate and a printed learning material
  P 2,980 (when you register and pay
                on or before Jan. 27)
  P 3,980 (when you register and pay
                after Jan. 27)

*Optional: Add P450 for a printed copy of a certificate of completion inclusive of delivery charge

    Contact Person: Aiza Cuenca     Telephone: (+632) 8556-8968 or 69


Monday & Tuesday, February 27 & 28, 2023 * 3:00PM TO 5:00PM * via zoom logo

Course Outline

The training will teach you foundational techniques in mindfulness, which are the best experiential
exercises that you will find very useful in your everyday life. Downloadable handouts and resources
will be available to help participants start their journey in developing their personal mindfulness
practice. There will also be opportunities to connect and practice with a group through an invitation
to an online support group.

Discover how mindfulness can increase your wellbeing and lower your stress levels by taking a
dive into this evidence-based practice that can work wonders for you!

Session 1 (3PM to 5PM)

     Mind Setting for Mindfulness
     Health Benefits of Mindfulness
     Science of Stress and Mindfulness
     The Power of Being Present
     Investigating Thought Patterns
     Practical Mindfulness Exercises
     Stress Busters
     Working with Difficult Thoughts

Session 2 (3PM to 5PM)

     Maintaining Emotional Balance
     Science of Kindness
     Mindfulness for Overall Wellbeing
     Practicing Emotion Regulation
     Practical Mindfulness Exercises for Cultivating Self-Compassion

This training is aligned with and in support of the RA 11036 or the National Mental Wellness Act that requires all organizations in the Philippines to have a mental wellness program for all employees.


Training investment inclusive of an e-certificate and a printed learning material

      P 2,980 (when you register and pay on or before January 27)
      P 3,980 (when you register and pay after January 27)

*Optional: Add P450 for a printed copy of a certificate of completion inclusive of delivery charge


CGBP also accepts in-house training and consulting for individuals, families, and corporate clients
You may call Center for Global Best Practices:
Manila lines: (+63 2) 8556-8968 or 69; telefax (+63 2) 8842-7148 or 59
We invite you to check our website for a complete list of Best Practices Programs

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