Mindfulness is an evidence-based practice that has been a vital part in employee development programs among Fortune 500 companies including Google, LinkedIn, Apple and Logitech. The World Health Organization's publication for stress management has emphasized mindfulness practice as one of the important pathways to mental well-being.
This 2-session online masterclass is for everyone who wants to learn best practices techniques and new skills to manage stress, prevent burnout, and optimize well-being. Constantly practicing the learnings in this workshop will work wonders for you! Attendees will be able to focus better, learn faster, work a lot more productively, maintain emotional balance, cultivate positive emotions, and overcome obstacles with clarity and ease.
Enroll and discover the short and powerful exercises backed by neuroscience to help improve oneself and relationships with others. This training is aligned with the government regulation on the National Mental Health Act mandating all organizations to provide a program for the mental wellbeing of all employees.
Course Director & Lecturer:
Ms. Sunshine Carino has been teaching mindfulness for industry leaders, professionals, rank and file in organizations both the public and private sectors. Her mindfulness training is also implemented in the Ateneo Grade School since 2015.
She holds a certification to teach mindfulness from the UCLA Semel Institute for Neuroscience and Human Behavior. She also trained with the Centre for Mindfulness Studies to facilitate Mindfulness-Based Cognitive Therapy for people with depression and anxiety in 2018.
Currently, she is a mindfulness mentor at the University of California Los Angeles, U.S.A., a support mindfulness teacher in UCLA undergraduate Psychiatry Class, and coaches individuals across different ages struggling with ADHD, stress, depression, and anxiety.